Light alarm clocks and light boxes that mimic the sun’s spectrum and intensity can help to reset wake cycles (aim for ~2500 lux vs. If you’re trying to return to a natural day shift pattern, remember that bright light boosts alertness.If you can stay physically fit, your body will be better able to cope with changes to the body clock, and you’ll feel less fatigued overall. Keep a visible record of your sleep and work schedule somewhere so your partner, family or housemates can see it, so that they don’t inadvertently wake you up.Ear plugs could also help to preserve your peace and quiet. If you live in a noisy environment, look at soundproofing your bedroom with double-glazing, carpets, heavy curtains and even wall insulation.Alternatively, a good eye mask may do the trick.
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